The Correlation Between Good Health and Business Success

Posted in  hidenews
Tagged:  hidenews

The correlation between good health and business success is evident. Struggles with one’s well-being, mentally or physically, don’t disappear at the doors of your office; they linger like an invisible cloak, slowly draining you of energy, focus, and joy.  

Our team here at DMC Atlanta knows firsthand that prioritizing our health is a conscious choice, and one that has to be made daily. It’s why we’ve incorporated a “Healthy Body, Healthy Business” mantra at work and encourage our teammates, through different incentives and recognition, to take care of themselves physically, mentally, and spiritually. 

Here’s How

The first step in improving your life and career is to reflect. How often do you schedule exercise into your weekly routine? Are you conscious of what you’re feeding your body and your mind? Do you have a bedtime you try to maintain or do nighttime irregularities plague your sleep cycles? 

The average person needs seven to nine hours of sleep a night.

Not only does a good night’s rest improve your memory, but it also reduces stress, keeps your heart healthy, and makes you more alert.

The effects of a full night’s sleep are felt immediately. You’ll wake up the next morning with more zest, and a brain that has had the opportunity to repair from the previous day’s activities = a more alert business professional. 

Next, your eating habits. What you put into your body affects your energy levels and overall physical health, as well as how efficiently you concentrate and problem-solve. The key to optimizing your brain function is to have a balanced diet. It’s okay to grab fast food once a week as long as it’s balanced later with vegetables, fruits, and lean meats. How often have you gone to lunch and maxed out on a burger and fries only to come back to work with no energy? The key is to know your body and to pay attention to what it needs to thrive!

Now, what about exercise? If you’re working from home or sitting all day, how are you taking care of yourself during this time of social distancing? Even if it’s for 30 minutes a day, get active! At DMC Atlanta, we reimburse our team $50 monthly towards their gym membership if they work out 16x in 30 days or pay fully for their membership if they work out 24x in a month. We often host in-office yoga classes to show our team firsthand how easy it is to highlight their physical health. Our logic is simple; a healthy body yields a healthier mind. In addition, if our employees get sick, we offer telemedicine options to get them the relief they need. Why? Simply because we care.  

If you don’t take time to take care of yourself, there is no way you can take care of your team.” – David Cohen

Now, let’s concentrate on the importance of self-care and mental health. For years, discussing mental health openly was frowned upon. In many parts of the world, it’s outright taboo. At DMC Atlanta, we support organizations, like Movember, who champion for men’s mental health concerns. We know to lead others properly, we have to be open and honest about what depletes us and what fills our cup. For some, all that’s needed to replenish is an hour of yoga a day or thirty minutes of guided meditation. For others, it’s art, dance, or therapy.  No matter what method works, it’s essential to your overall success to put time and energy into acknowledging your feelings without having to act on all of them.           

When you feel healthy, mentally and physically, you are in a proactive headspace, not a reactive one. The keys to success are simple but start internally. By getting a full night’s rest, eating smart, and putting your mental health first, you are setting yourself up for true, lasting long-term success. Add 1 part healthy body + 1 part healthy mind, and you’ve got yourself a healthy business…one sure to withstand the course because it’s fortified from every direction.

Recent News

The Correlation Between Good Health and Business Success DMC Atlanta Earns 2020 Best & Brightest Companies To Work For Recognition How DMC Atlanta Overcame COVID-19 Lockdown Learning with DMC Atlanta A Leader Walks Among Us: Keenon’s Story Enjoying The Process With Rae Stafford Don’t Plan To Succeed, Work To Succeed: Joey Negley’s Story DMC Atlanta Presents – Our 2019 Movember Recap Seizing Her Future: Savanah’s Story Sales, Robots, & Globalization: Escaping Obsolescence What We’ve Learned In 15 Years Glassdoor – Empowering Liars and Harming American Business Meet Adam McNally: Leader, Athlete, Dog Dad How To Maintain A Great Attitude We Hit The Jackpot With Julia! What’s New At DMC Atlanta in 2019 Sofin Steals The Spotlight From Fashion to Sales: Meet Tony Bourdon Smiling Is Our Favorite Going For Great Philanthropy With Purpose Earning Success: Give It Up For Ezekiel Holding The Pen To His Story What It Means To Be The Best & Brightest See Her At The Finish Line: Shilan's Story Austin's Promotion To Management Our CEO Shares Advice On What's Keeping You From Success Meet DMC Atlanta's Newest Manager, Nicole Ganessa Pickens On Her A-Game $58,000 Raised For The Movember Foundation Getting To Know Garry An Inspiration to Us All: Adam's Senior Executive Consultant Promotion The Man Of The Hour, Shamar Robinson New Job Alert: Marketing Management Celebrating Cole On Management Congrats, Nicole - Newest Assistant Manager! Sofin - New Leader Promotion DMC Atlanta Celebrates 14 Years in Business HAPPY BIRTHDAY Ganessa DMC Atlanta Promotes Cole Branch to Assistant Management DMC Atlanta Promotes Alethea Holmes to Management DMC Atlanta – National Best and Brightest 2016 DMC Atlanta Raises over $38,000 for MOvember DMC Atlanta & NX Direct Announce Move In Response to Growth Movember Stache Bash Was a Huge Success DMC Atlanta Responds to the ALS #icebucketchallenge DMC Atlanta – Through the Looking Glass(door) 2014 Eastern Conference Jenna Huss Promoted to Vice President of Development


Dan Bazuin


Dan was raised in a northern Michigan, runs an office in Detroit, and has the nickname "Bear Claw." Dan joined our team after a couple of years in the NFL. 

Tia Maiello

Human Resources Recruiter

Tia grew up in a tiny town in Upstate New York and loves being a part of DMC Atlanta's growth. We love it when she says "calendar."  

Rae Stafford

Human Resources Manager

Rae has been a part of the DMC Atlanta team since 2012. She is head of HR and has an unnatural love of queso.

Mike Figueroa


Mike was born in New York, NY but raised in Atlanta, GA and attended the State University of West Georgia.

Julia Copeland

Human Resources Recruiter

Julia was born in Iowa, but her dad's job moved her family out to the suburbs of north Atlanta. From there, her love for lemonade and the word "Y'all" grew.

Ganessa Pickens

Assistant Manager

Ganessa is from Riverside, CA, but we are slowly converting her to sweet tea.  She has mastered the non-duckface selfie.

Chad Harpole


Chad Harpole started in the company in Austin, TX.

Jenna Huss

VP of Development

Jenna is DMC Atlanta's VP of development. She is one of the smartest people we know, but she has no idea how loud she is.

Kenneth Burke

Account Manager

Ken was born and raised in upstate New York, and his true personality is just as colorful and awesome as part of his upbringing, where he worked with traveling carnivals!

Sofin Rajwani

Account Manager

Sofin was born and raised in India, then made his way to the States to further his education. He loves to dance and is often seen busting a move around the office here at DMC Atlanta! 

Leon Butts

Account Manager

Leon was born in Bayamon, Puerto Rico and raised by a single mother with 17 siblings. Leon has always had a competitive spirit and a natural when it came to athletics, especially wrestling.

Andres Campanucci


"The Nucci" is a native of Buenos Aires, Argentina. If you don't like him, it's you, not him.  He's awesome.

Michael Cosper


Michael was raised south of Atlanta. He is a rabid UGA fan who runs our team in Nashville with his wife, Vianca. Go Dawgs!

Chris Auwarter


Chris grew up in a small town in NY and runs an office in Dallas, TX.  He is a proud Cleveland Browns Fan.  Seriously.  He is.

Adam McNally


Adam  was born in Washington D.C. and grew up in a small town in southern Maryland. He loves this business because it's purely based on performance.

Alethea Burke


Alethea was born in Alaska, spent most of her childhood in Florida, but claims Atlanta as her home. Occasionally Adam hides in her hair when Jenna is being really loud.

Adam Dorfman

President & CEO

Adam founded DMC Atlanta in 2003. He is a bourbon and food snob who loves his family and live music. He is also a proud "Headblade" proponent.

Shilan Parham


Shilan was born and raised in Iran, moved to China, and lived there for 8 years. She always had a dream to move to the United States, as it is the land of opportunity.

Austin Owen


Austin was born and raised in Atlanta. He has traveled the US in search of the perfect protein shake.

Savanah Hart

Human Resources Recruiter

Savanah is an Atlanta native who graduated from Valdosta State.  If you thank her for something, you will immediately know she worked at Chick-Fil-A